Back pain is very prevalent during pregnancy, and it is something that needs to be dealt with or it can make life very uncomfortable. If back pain is becoming a big problem for you during your pregnancy, there are many ways you can deal with it. Here are some of the top tips you can use to alleviate your back pain and make pregnancy more comfortable.
Watch Your Posture
Your posture is one of the main things that you need to be careful with during pregnancy. Having the wrong posture can help to make back pain worse. Try to stand up tall and straight whenever you can. Keep your chest as high as possible and your shoulders relaxed. Having this kind of posture will help to make it easier on your back and help prevent or minimize back pain.
Comfortable Shoes
A lot of back pain in pregnancy is caused by wearing uncomfortable shoes. Shoes should give your feet a lot of support during pregnancy. Try to keep your heels very low. Avoid high heels as much as possible as this can shift the balance in your feet and it might even make you fall, which can be dangerous for your baby.
Sleeping Positions
The sleeping position that you choose in pregnancy is very important. Try to sleep on your side as much as possible and avoid sleeping on your back. Keep your knees bent as this will help to make things a bit more comfortable. There are several pregnancy support pillows available on the market and you can buy one to help support your weight and keep you comfortable while you sleep. Make sure you have a comfortable mattress to begin with. This will lay the foundation for a good night's sleep.
Exercise
When you're experiencing back pain, it may seem like the last thing you want to do is exercise. However, exercise is a great way to help alleviate pain. Physical activity can help to keep your back muscles relaxed once you exercise correctly. Additionally, exercise helps to release endorphins that can help to improve your mood during pregnancy.
Taking care of your health during pregnancy should always be a top priority. Making sure that you are preventing or eliminating back pain is one of the keys to enjoying your pregnancy. Fortunately, there are a lot of ways you can relieve your back pain very quickly during pregnancy. You can try one of the tips given here to help.
For more information, contact an obstetrician near you.
